This article is part of the IBD Index. Last updated on March 14, 2022.
Mind-body medicine is currently an area of particular research focus for me, so you can expect this post to be expanded and updated in the near future! Follow me on Instagram for personal content related to mind-body medicine, as well as snippets of interesting research that might not make it into a blog post.
Mindfulness is one of those golden health practices that I call “no brainers” – in other words, you have nothing to lose and everything to gain. At the outset, I can say that I’d recommend some type of mindfulness practice to every person with IBD, almost without exception (and anyone who knows me knows that I’m not usually in the business of recommending things).
So if you want to learn more, read on. Otherwise, save your time and go meditate![Read more…] about Meditation and Mindfulness for Ulcerative Colitis and Crohn’s Disease